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Herbs to Raise Bone Health and Nutrient Absorption: Calcium Meta

Ayurvedic Medicine

The human body is a delicate and complex machine that requires a balanced diet to function properly. If you are looking for herbs that promote healthy bones, then this post on 8 herbs to raise bone health and nutrient absorption is the right one for you. These herbs have been proven by research to be beneficial in both calcium metabolism as well as improving bone density. Read on below for more information!

We all know that calcium is an important component of our bones and teeth, but it also helps with the absorption of other nutrients into our bloodstream from plants. The human body has a complex process for metabolizing calcium which includes: bone breakdown (osteoclasts), new bone formation (osteoblasts), and re-absorption by the kidneys.


Turmeric is a herb that has been shown to help promote healthy bones by helping the body absorb calcium from plants. It also helps maintain levels of estrogen in women which promotes balanced menstrual cycles as well as fertility. The cox-II activates with help of the turmeric. COX-II is an enzyme that can help the body absorb calcium and other nutrients. It has been shown to be inhibited by ibuprofen which reduces nutrient absorption.

Tribulus Terrestris 

Tribulus Terrestris is a plant that has been shown to help support healthy bones by enhancing the absorption of calcium and other nutrients. It also has an effect on sex hormones which helps balance out testosterone production for men with low levels, or women experiencing symptoms such as loss of libido or irregular periods.

Cissus quardiangularis

Cissus quadrangularis is a tree native to India that has traditionally been used for its effects on breaking down bony tissue and it also supports healthy bones by improving calcium absorption. Cissus Quadrangularis is a plant which helps with bone health by increasing the metabolism of calcium. It also has an effect on regulating hormones and weight management for people who are looking to lose body fat, or just maintain their figure.





















Ashwagandha is a plant that has been shown to support healthy bones by promoting the production of osteoblasts, cells that protect and build bone. It also helps maintain levels of estrogen in women for balanced menstrual cycles as well as fertility.

Terminalia arjuna

ArjunaThe bark of the Terminalia arjuna tree is a traditional Ayurvedic herb that has been shown to promote healthy bones by regulating estrogen levels in women. It also helps with the relief of joint pain and arthritis which can inhibit calcium absorption.


Saraca indica

The Saraca indica tree is native to India and has been used traditionally in Ayurvedicashoka medicine for its effects on maintaining healthy bones. It also contains alkaloids that help with the absorption of calcium, boron, and other minerals important for bone health.

The Osteocare Capsule is a combination of all these herbs which are sourced from their natural habitats and tested by experts at eVaidyaJi Wellness. 

The most important thing is to blend the herbs in the right quantity so that their bio-efficacy can be improved and these can work well with patients. The Osteocare capsule is a result of years of research we have done on these herbs. 

Because of the Ashoka, the Osteocare capsule helps in the postmenopausal calcium flush and also in the conditions of thyroid irregularities. 


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